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Class Pathway & Medals 

We have a wide variety of classes for children of all ages and abilities at Flics. We work on a progression system in line with our Flics medals awards which acts as a guide for where your child will fit into each class.

Below shows an example pathway of how your child could progress through our classes, and the skills that are required to pass each level.

Medals weeks 2024;

MARCH - Sunday 17th  - Saturday 23rd 

JUNE - Monday 24th - Sunday 30th 

SEPTEMBER - Monday 23rd - Sunday 29th 

NOVEMBER - Monday 25th - Sunday 1st (December)

On the above weeks, please ensure your child brings their medal book to session. Without it they will not be able to tick off medal skills. You will be sent a reminder email before medal weeks begin. 

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Class Pathway  

Gym tots -
Parent and Toddler

Gym tots - Independent

Level 1 - Age 4/5

Level 2 - Age 5/6

Level 3 - Age 6/7

Level 4 - Age 7/8

Each class has a total of 4 medals to pass including Floor, Vault, Beam and Bars

Gymnasts progress to the next class once they have completed the medals within their class level, these can be tracked in your childs membership books.

We also offer squad classes for gymnasts who are school age and can progress to our Novice squad from any level recreational class when they can meet the required skills. The required skills for each squad group are shown in the videos below.

If you have any questions about the progression of your gymnasts please come and speak to your lead recreational coach or email us at office@flics.co.uk

Squads

Level 8 -
Novice Squad

Level 9 -
Development Squad

Level 10 - Performance Squad

Level 5 - Age 8/9

Level 6 - Age 9/10

Level 7 - Age 9+

Gym Tots - Parent and Toddler

This class is for pre school children from walking age. Our parent and toddler classes have a weekly theme which includes a group warm up and stretch, floor and apparatus circuits, and a themed cool down. Parents come into the gym with their gymnasts to explore with the guidance of our coaches.

Gym Tots - Independent

This class is for pre school children aged 3+. This class is a structured version of the parent and toddler class and children come in to the gym with just their coaches where they will take part in a themed warm up and stretch, 3 apparatus circuits, and a themed cool down

Recreational Medals 

Level 1

This class is designed for our reception aged gymnasts.

During these classes we work towards flics medal 1. The skills needed to pass level 1 are shown in the video. 

Level 2

This class is aimed towards gymnasts aged 5-6.

During these classes we work on flics medal 2.

The skills needed to pass level 2 are shown in the video. 

Level 3

This class is aimed towards gymnasts aged 6-7.

During these classes we work on flics medal 3.

The skills needed to pass level 3 are shown in the video. 

Level 4

This class is aimed towards gymnasts aged 7-8.

During these classes we work on flics medal 4.

The skills needed to pass level 4 are shown in the video. 

Level 5

This class is aimed towards gymnasts aged 8-9.

During these classes we work on flics medal 5.

The skills needed to pass level 5 are shown in the video. 

Level 6

This class is aimed towards gymnasts aged 9-10.

During these classes we work on flics medal 6.

The skills needed to pass level 6 are shown in the video. 

Level 7

This class is aimed towards gymnasts aged 9+.

During these classes we work on flics medal 7.

The skills needed to pass level 7 are shown in the video. 

Squads

Novice Squad

Novice squad is our entry level competition squad, gymnasts train 2 hours a week and mostly take part in internal competitions. Gymnasts can be invited to trial Novice squad from any recreational class and will be invited by your child's lead recreational coach.

In Novice squad gymnasts work towards flics medal 8, the skills needed to pass level 8 are shown in the video.

If you would like to find out more about trialling novice squad or what your gymnast needs to work on to help them join novice squad, speak to your lead recreational coach at reception.

Development squad is our second level of squad who train 3 hours a week, gymnasts in this squad take part in both internal and external competitions. Gymnasts are mostly invited to trial development squad directly from Novice squad, however they can also be invited to trial from our recreational classes.

In Development squad gymnasts work towards flics medal 9, the skills needed to pass level 9 are shown in the video.

If you would like to find out more about our development squad come and speak to us at reception, or email us at office@flics.co.uk.

Development Squad

Performance Squad

Performance squad is our top level squad where gymnasts train between 5 and 7 hours per week and take part in external competitions to represent the club. Gymnasts are mostly invited to trial our performance squad from the development squad, however we do take enquiries for our performance squad at office@flics.co.uk.

In Performance squad gymnasts work towards flics medal 10, the skills needed to pass level 10 are shown in the video.

If you would like to find out more information please come and speak to a coach at reception or email us.

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