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2023 Competitions

Upcoming Squad Competitions:

Sunday 26th November

Flics v Allstarz Friendly - Performance Squad

Location: Flics Gymnastics Club

Sunday 3rd December

Nat GAP Christmas Championships - Development & Novice Squad 

Location: Flics Gymnastics Club

Sunday 10th December

Snow Queen Gala - Performance Squad

Location: Peacocks Gymnastics Club, Shipston on Stour

Upcoming Recreational Competitions:

Saturday 9th December 4:00-7:00pm

Christmas Cracker Recreational Competition

Entries open: TBC

***IMPORTANT***

Our Recreational Competitions are only open to those training solely in our Recreational classes (not competition squads!)

No entries currently open

Recreational

Entries are now open for our recreational Christmas Cracker competition, click the link below to book your child's place.

Recreational competition routine videos

Junior gem

*bonus for bridge instead of teddy bridge 

Emerald and Emerald Advanced

*bonus for one handed cartwheel instead of cartwheel

Sapphire and Sapphire Advanced

*bonus for bridge kickover instead of lifting leg in bridge

Ruby 

*bonus for backward walkover instead of bridge kickover 

Diamond

*bonus for free cartwheel instead of dive cartwheel 

- video shows most bonuses, options for easier skills are listed below...

*can swap double spin for 1 1/2 spin

*can swap Front somersault for dive forward roll

*can swap handstand pirouette for handstand hold 

*can swap backward roll to handstand for backward walkover

Development and Novice Competition 

National Gymnastics Awards Programme (NAT G.A.P) - 3rd December 

Development competition routine videos

All groups will have the following choice of bars:

Upwards circle to front support (unsupported) OR Single float swing and return to stand 

Cast back hip circle  (unsupported)

Squat on jump off forward (supported) OR Straddle on jump off forward (supported) OR Straddle on undershoot off low bar (supported)

High bar - hang in reserve grip, drop arm and 1/2 turn to regrasp in over grip 

Tara's Group - Sapphire

All groups will have the following choice of Vault:

Handstand thrust from springboard (lunge before board, hands on board, push and land on safety mat 

Squat on, straddle or squat through off end OR straddle over/squat through OR Layout straddle over/squat through

Floor

Beam

Full spin 

Shoulder taps

W jump, half turn jump 

Hop, hop

Rock back to straddle sit

One leg lever x2 

Pike sit 

Bridge lift one leg

Rock to stand 

Cartwheel 

Hand dance 

Handstand 

Leg kicks x2 

Forward roll to straddle stand 

Run dive rol

Squat on

Hand dance 

Leg kick sequence 

(forward, sideways, backwards)

Hand dance 

3 Straight jumps 

Cartwheel 

Hand dance 

2 cat leaps 

hand dance 

Forward roll 

Turn sequence 

Round off off 

Millie's Group - Sapphire

Floor

Beam

Full spin

Dance 

W jump half turn jump

Dance 

Half straddle lever

Floor dance 

Bridge one leg lifted

Rock to stand 

Handstand

Dance - turn 

Backward roll, forwards roll

Dance - turn 

cartwheel 

Dance 

Dive roll 

Squat on 

Hand dance 

Leg kick sequence

Hand dance

turn sequence 

Hand dance 

3 straight jumps

Dance

2 cat leaps

Dance 

Cartwheel

Dance - turn

Forward roll

Hand dance 

Round off

Jenna's Group - Sapphire

Floor

Full spin

Side dance 

W jump, half turn jump

Dance - free roll

Half straddle lever

Floor dance 

Bridge lift leg 

Rock to stand 

Hand dance 

Backwards roll, forwards roll

Hand dance 

Handstand 

Hand dance to turn 

Cartwheel 

Dance - slide

Dive roll

Beam

** If you are performing a cartwheel instead of handstand please watch Naz's group routine - even if you are usually in Jenna's group **

Squat on 

Dance 

Leg kick sequence 

Dance 

3 straight jumps

Dance

Turning sequence 

2 cat leaps 

Dance 

Handstand 

Dance 

Forward roll

Round off

Hayley's Group - Sapphire

Floor

Floor dance 

Half straddle lever

Bridge one leg lifted

Dance 

Cartwheel

Dance 

Handstand 

Dance 

W jump, half turn jump

Forward roll, backwards roll

Dance 

Dive roll

Beam

Squat on

Leg kick sequence 

3 straight jumps 

Hand dance 

2 cat leaps 

Turning sequence 

Handstand 

Side dance 

Forwards roll

Round off 

Naz's Group - Sapphire

Floor

Hand dance 

Full spin

Dance 

W jump, half turn jump

Dance 

Half straddle lever

Rock to stand 

Dance 

Handstand 

Dance 

Backwards roll, forwards roll

Dance - turn

Handstand to bridge

Dance 

Cartwheel 

Dive roll

Beam

** If you are performing a handtand instead of cartwheel please watch Jenna's group routine - even if you are usually in Naz'ss group **

Squat on 

Dance 

Leg kick sequence 

Dance 

3 straight jumps

Dance 

Turning sequence 

Dance 

2 cat leaps 

Dance 

Cartwheel 

Dance 

Forward roll

Dance 

Round off 

Charlotte's Group - Ruby

Floor

Each gymnast will have their own floor routine to music. 

Each routine should have the following:

Full Spin 

Split leap, sissone OR cat leap full turn, change, W jump

Splits OR japana 

Handstand half turn OR Handstand 2 sec hold

Backwards roll piked to front support with straight arms OR handstand forward roll with straight arms

Backwards OR forwards walkover 

Dive cartwheel OR ski jump round off

Front somersault to sitting on mid height mat, forward roll off

Beam

Beam routine should have the following:

Forward roll mount from springboard OR straddle over to straddle lever 

Arabesque OR needle kick to split 

Half spin in to half pivot turn 

Split jump or sissone 

Change leg to W jump OR Split leap 

Handstand hold (2 secs) OR cartwheel 

Handstand forward roll OR backwards roll

Front somersault OR back somersault. 

 

Novice competition routine videos

All Groups - Emerald 

Floor

Beam

Spin sequence

Hand dance 

Jump Sequence 

Crouching pivot turn

Rock back to pike sit 

Pike fold 

Straddle fold 

Floor dance 

Bridge 

Rock to stand 

Dance 

Needle kick sequence (handstand prep)

Dance 

Forward roll

Hand dance 

Cartwheel 

Dance - out out jump together 

1 foot to 2 feet jump - throw the ball action 

Jump to front support, swing leg over 

Dance 

Leg kick sequence 

Dance 

Spin sequence (not an actual spin)

Dance 

2 straight jumps 

Dance 

Cat leap 

Dance 

Leg kick, lunge (Handstand prep)

Dance - to sit on beam 

Rock to stand 

Pivot turn 

Backwards straight jump off

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